Workshops & Stress Reduction Coaching
Stress Reduction Coaching
Individual 1-hour coaching sessions for stress reduction, via teletherapy only.
These sessions are provided to encourage clients in stress reducing Art Therapy. They are meant to be guidance, and not counseling sessions. I will listen to your story of stress, and then provide art based activities, and other stress reduction techniques like guided meditations to apply to your circumstances.
The cost of a session is $125.00. I take cash, Paypal, VISA, and Mastercard. These sessions are not counseling sessions and therefore are not billable to insurance. Cancellations must be made 48 hours ahead of the session for a refund, and so there is enough time to fill the slot.
Treat yourself to some kindness with a session, or give a gift certificate to someone you love.
Currently, no workshops are scheduled.
Mandala Creation and Stress Reduction Workshop
(invite me to provide a workshop for your organization, or group)
Available to Lopez Island residents and out-of-state visitors as well as Washington State residents.
This is a 3 hour (in-person), workshop for groups no larger than 6 people. Enjoy a relaxing session, to center, and create your own unique Mandala.
Mandalas are an art form that exists world wide, and have a very long history in many cultures. Mandala means “circle’ in the ancient language of Sanskrit. Symbolically, the circle is an ancient form that human cultures recognize through the rising and setting of the sun, the shape of the sun, moon, fire circles, the wheel, and many more objects in our lives. They are considered to have centering, meditative qualities, and their creation can facilitate stress reduction.
The eminent psychologist Carl Jung, who studied mandalas and their psychological importance said, “The fact that images of this kind have under certain circumstances a considerable therapeutic effect on their authors is empirically proved and also readily understandable, in that they often represent very bold attempts to see and put together apparently irreconcilable opposites and bridge over apparently hopeless splits. Even the mere attempt in this direction usually has a healing effect…”
I offer a 3-hour stress reducing, mandala creation session. Included in this session are:
~ Guided relaxation and visualization techniques.
~ Instruction on making a mandala.
~ All of the art materials are included in the price.
~ A finished mandala (or close to finished) to take with you when you leave.
The cost of a Mandala Creation Session is $180.00 per person. I take cash, Paypal, VISA, and Mastercard. These sessions are not counseling sessions and therefore are not billable to insurance. Cancellations by individual participants must be made 48 hours ahead of the session for a refund, and so there is enough time to fill the slot.
Contact Artwellspring below: